Lesley Amos v15:00/2:30r...3 BikeErg
12,502
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.09 |
| Drag Factor | 104 |
October 28, 2019 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,502 | 2:23.9 | 117 | 703 | 61 | |
| 15:00.0 | 6,159 | 2:26.1 | 112 | 686 | 59 | |
| r: 2:30 | 85 | |||||
| 10:00.0 | 4,185 | 2:23.3 | 119 | 708 | 63 | |
| r: 2:30 | 109 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 64 | |
| r194 |
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Workout Graph
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