Lesley Amos 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 111 |
October 01, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 18 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 18 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
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Workout Graph
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SR18 at 2:41