Lesley Amos v5000m/2:30r...9 BikeErg
29,000
Meters
1:10:22.6
Time
2:25.6
Pace
806
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 29,724 |
| Overall Time | 1:30:22.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 4257 |
| Power/kg | 1.06 |
| Drag Factor | 115 |
September 29, 2019 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:22.6 | 29,000 | 2:25.6 | 113 | 690 | 58 | |
| 12:30.3 | 5,000 | 2:30.0 | 104 | 656 | 57 | |
| r: 2:30 | 67 | |||||
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 58 | |
| r: 2:30 | 104 | |||||
| 7:10.0 | 3,000 | 2:23.3 | 119 | 709 | 60 | |
| r: 2:30 | 92 | |||||
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 62 | |
| r: 2:30 | 98 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 65 | |
| r: 2:30 | 101 | |||||
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 62 | |
| r: 2:30 | 87 | |||||
| 7:09.2 | 3,000 | 2:23.0 | 120 | 711 | 60 | |
| r: 2:30 | 85 | |||||
| 9:48.0 | 4,000 | 2:27.0 | 110 | 679 | 58 | |
| r: 2:30 | 90 | |||||
| 12:30.1 | 5,000 | 2:30.0 | 104 | 656 | 57 | |
| r724 |
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Workout Graph
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