Lesley Amos 2x10000m/1:30r BikeErg
20,000
Meters
49:52.5
Time
2:29.6
Pace
548
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,090 |
| Overall Time | 52:52.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 57 |
| Revolution Count | 2880 |
| Power/kg | 0.97 |
| Drag Factor | 115 |
September 27, 2019 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:52.5 | 20,000 | 2:29.6 | 104 | 659 | 57 | |
| 24:56.5 | 10,000 | 2:29.6 | 104 | 659 | 57 | |
| 24:56.0 | 10,000 | 2:29.6 | 105 | 659 | 58 | |
| r90 |
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Workout Graph
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