Lesley Amos 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
September 16, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 20 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 18 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 20 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 19 |
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Workout Graph
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