Lesley Amos v2500m/2:30r...3 row
6,000
Meters
31:38.2
Time
2:38.1
Pace
317
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,041 |
| Overall Time | 39:08.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 111 |
August 10, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 6,000 | 2:38.1 | 88 | 604 | 21 | |
| 13:23.3 | 2,500 | 2:40.6 | 84 | 590 | 20 | |
| r: 2:30 | 11 | |||||
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 22 | |
| r: 2:30 | 12 | |||||
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 24 | |
| r: 2:30 | 18 | |||||
| r41 |
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Workout Graph
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