Lesley Amos v4000m/2:30r...4 row
8,448
Meters
44:44.5
Time
2:38.8
Pace
447
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 54:44.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 112 |
August 03, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.5 | 8,448 | 2:38.8 | 87 | 600 | 20 | |
| 21:22.2 | 4,000 | 2:40.2 | 85 | 592 | 20 | |
| r: 2:30 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 2:30 | 21 | |||||
| 21:22.2 | 4,000 | 2:40.2 | 85 | 592 | 20 | |
| r: 2:30 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:30 | 16 | |||||
| r66 |
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Workout Graph
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SR20 at 2:41/1 minute at max!