Lesley Amos v500m/2:30r...5 row
1,500
Meters
6:56.0
Time
2:18.6
Pace
85
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 13:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 112 |
July 30, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 34 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 34 | |
| r: 2:30 | 13 | |||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 34 | |
| r: 2:00 | 18 | |||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 37 | |
| r: 1:30 | 54 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 35 | |
| r: 1:00 | 46 | |||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 | |
| r131 |
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Workout Graph
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CTC July