Lesley Amos v1250m/3:00r...5 row
8,750
Meters
46:04.8
Time
2:37.9
Pace
463
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 56:04.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 106 |
April 13, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.8 | 8,750 | 2:37.9 | 89 | 605 | 23 | |
| 6:19.5 | 1,250 | 2:31.8 | 100 | 644 | 27 | |
| r: 3:00 | 12 | |||||
| 13:22.6 | 2,500 | 2:40.5 | 85 | 591 | 20 | |
| r: 2:00 | 15 | |||||
| 6:24.3 | 1,250 | 2:33.7 | 96 | 631 | 26 | |
| r: 3:00 | 12 | |||||
| 13:32.5 | 2,500 | 2:42.5 | 82 | 580 | 20 | |
| r: 2:00 | 19 | |||||
| 6:25.8 | 1,250 | 2:34.3 | 95 | 627 | 26 | |
| r58 |
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Workout Graph
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SR26 at 2:34/SR20 at 2:42