Lesley Amos v666m/1:30r...8 row
3,996
Meters
18:53.5
Time
2:21.8
Pace
225
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,187 |
| Overall Time | 29:23.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 106 |
March 30, 2019 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 3,996 | 2:21.8 | 123 | 722 | 29 | |
| 3:14.9 | 666 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:30 | 22 | |||||
| 1:33.2 | 333 | 2:19.9 | 128 | 739 | 30 | |
| r: 1:30 | 16 | |||||
| 3:12.9 | 666 | 2:24.8 | 115 | 696 | 27 | |
| r: 1:30 | 36 | |||||
| 1:32.6 | 333 | 2:19.0 | 130 | 748 | 30 | |
| r: 1:30 | 28 | |||||
| 3:06.1 | 666 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:30 | 31 | |||||
| 1:32.6 | 333 | 2:19.0 | 130 | 748 | 30 | |
| r: 1:30 | 28 | |||||
| 3:10.1 | 666 | 2:22.7 | 120 | 714 | 28 | |
| r: 1:30 | 30 | |||||
| 1:31.1 | 333 | 2:16.7 | 137 | 770 | 31 | |
| r191 |
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March CTC! That was hard!!