Lesley Amos v5:00/1:30r...7 BikeErg
9,623
Meters
23:00.0
Time
2:23.4
Pace
270
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 65 |
| Revolution Count | 1498 |
| Power/kg | 1.11 |
| Drag Factor | 96 |
March 26, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 9,623 | 2:23.4 | 119 | 708 | 65 | |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 59 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 67 | |
| r: 1:30 | 35 | |||||
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 63 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 68 | |
| r: 1:30 | 37 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 64 | |
| r: 1:30 | 37 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 72 | |
| r: 1:30 | 40 | |||||
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 66 | |
| r220 |
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Workout Graph
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Started at 2:36/2:20+, but this seemed vey slow so speeded up each rep relative to the last (5 mins/5 mins, 1 min/1min). increased DF and enjoyed this FMWOW.