Lesley Amos v3000m/2:00r...3 row
6,500
Meters
35:13.5
Time
2:42.5
Pace
340
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 41:13.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 100 |
March 01, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.5 | 6,500 | 2:42.5 | 81 | 580 | 23 | |
| 16:30.6 | 3,000 | 2:45.1 | 78 | 567 | 20 | |
| r: 2:00 | 17 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 29 | |
| r: 4:00 | 16 | |||||
| 16:13.6 | 3,000 | 2:42.2 | 82 | 581 | 20 | |
| r33 |
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Workout Graph
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