Lesley Amos v5:00/1:30r...6 row
2,864
Meters
17:00.0
Time
2:58.0
Pace
148
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 26:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 114 |
January 28, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,864 | 2:58.0 | 62 | 513 | 21 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 22 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 71 | 14:05.0 | 1 | 301 | 5 | |
| r53 |
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Workout Graph
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