Lesley Amos v2000m/3:00r...3 row
4,500
Meters
21:44.2
Time
2:24.9
Pace
251
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 26:44.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 116 |
May 16, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 4,500 | 2:24.9 | 115 | 695 | 24 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 21 | |
| r: 3:00 | 14 | |||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 16 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | |
| r30 |
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Workout Graph
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SR22 @ 2:28, SR24 @ 2:25, SR26 @ 2:21. Iffy SR on rep 1 & 1!!