Lesley Amos v0:45/1:30r...1 row
176
Meters
0:45.0
Time
2:07.8
Pace
10
Calories
142
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 194 |
| Overall Time | 2:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 116 |
November 04, 2017 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 37 | 142 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 37 | 142 | |
| r: 1:30 | 18 | ||||||
| r18 |
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Workout Graph
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