7:30.0 row on November 04, 2017

Lesley Amos 7:30.0 row

1,803

Meters

7:30.0

Time

2:04.7

Pace

115

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 45sec's with 90 sec rest. 4 mins between each set of 5.