Lesley Amos 3x500m/2:00r row
1,500
Meters
6:30.2
Time
2:10.0
Pace
90
Calories
170
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 12:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 137 |
October 19, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 29 | 170 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 166 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 171 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 175 |
| r226 |
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Workout Graph
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