Lesley Amos v2000m/2:00r...2 row
2,500
Meters
12:01.9
Time
2:24.3
Pace
140
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 16:01.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 123 |
September 12, 2017 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>SR18@2:28.1, 500m at 2:10.1
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.9 | 2,500 | 2:24.3 | 116 | 700 | 24 | 156 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 19 | 147 | |
| r: 2:00 | 10 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 165 | |
| r: 2:00 | 20 | ||||||
| r30 |
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Workout Graph
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