Lesley Amos v5:00/1:30r...7 row
4,890
Meters
23:00.0
Time
2:21.1
Pace
276
Calories
162
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,999 |
| Overall Time | 33:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 22, 2017 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,890 | 2:21.1 | 125 | 728 | 22 | 162 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 150 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 161 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 155 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 165 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 170 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 169 | |
| r: 1:30 | 10 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 mins sessions were too fast, missed SR on 2 of the 7 sessions. Happy though.