Lesley Amos v0:45/1:30r...4 row
808
Meters
3:37.2
Time
2:14.4
Pace
48
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 867 |
| Overall Time | 9:37.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 124 |
November 06, 2016 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.2 | 808 | 2:14.4 | 144 | 796 | 31 | 141 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 33 | 135 | |
| r: 1:30 | 19 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | 139 | |
| r: 1:30 | 19 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | 141 | |
| r: 1:30 | 21 | ||||||
| 1:22.2 | 277 | 2:28.3 | 107 | 668 | 29 | 152 | |
| r59 |
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Workout Graph
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Meant to be 5 x 45 seconds with 90 second rest. But last interval shown was 500m! Wrong!