Lesley Amos v4:00/r...8 row
6,862
Meters
32:00.0
Time
2:19.9
Pace
392
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 41:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 117 |
November 05, 2016 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,862 | 2:19.9 | 128 | 739 | 24 | 156 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 143 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 159 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 146 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 162 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 151 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 165 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 157 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 171 | |
| r35 |
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Workout Graph
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Another training session with Sam Blythe, Fitness Matters! Very productive!