53:47.9 row on October 16, 2015

Lesley Amos 53:47.9 row

8,048

Meters

53:47.9

Time

3:20.5

Pace

403

Calories

Average Watts	43
Calories Per Hour	449

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU then 2x4 mins at TR HR then CD