1:00:00.0 row on September 16, 2015

Lesley Amos 1:00:00.0 row

10,015

Meters

1:00:00.0

Time

2:59.7

Pace

507

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

4 x 10 mins with 5 mins at RHR in between. Phew!