Ray Wallin 30:07 row
6,358
Meters
30:07.4
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
February 01, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,358 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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