Ray Wallin 30:07 row
6,242
Meters
30:07.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 0 |
January 31, 2025 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,242 | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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