Ray Wallin 40:07 row
8,300
Meters
40:07.8
Time
2:25.0
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 108 |
January 29, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,300 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 40:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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