Ray Wallin 40:08 row
8,201
Meters
40:08.1
Time
2:26.8
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 110 |
January 18, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 8,201 | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 40:08.1 | 24 | 2:48.7 | 73 | 550 | 7 |
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Workout Graph
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