Ray Wallin 20:07 row
4,096
Meters
20:07.5
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 109 |
January 02, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,096 | 2:27.3 | 109 | 676 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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