Ray Wallin 45:09 row
9,252
Meters
45:09.0
Time
2:26.4
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 109 |
December 31, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 9,252 | 2:26.4 | 112 | 683 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 45:09.0 | 24 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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