Ray Wallin 40:07 row
8,311
Meters
40:07.3
Time
2:24.8
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 0 |
December 26, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,311 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 40:07.3 | 15 | 4:03.3 | 24 | 383 | 0 |
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Workout Graph
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