Ray Wallin 30:07 row
6,560
Meters
30:07.3
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
September 15, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,560 | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |
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