Ray Wallin 20:07 row
4,451
Meters
20:07.2
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 103 |
November 26, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,451 | 2:15.6 | 140 | 783 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 20:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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