Ray Wallin 30:07 row
6,676
Meters
30:07.3
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 104 |
July 12, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,676 | 2:15.3 | 141 | 785 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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