Ray Wallin 45:07 row
10,056
Meters
45:07.8
Time
2:14.6
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 106 |
January 29, 2021 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,056 | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 45:07.8 | 30 | 2:10.0 | 159 | 848 | 8 |
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Workout Graph
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