Ray Wallin 45:07 row
10,186
Meters
45:07.9
Time
2:12.9
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 106 |
December 31, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,186 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 45:07.9 | 28 | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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