Ray Wallin 45:06 row
10,152
Meters
45:06.7
Time
2:13.3
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 107 |
November 06, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,152 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 45:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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