Ray Wallin 20:08 row
4,399
Meters
20:08.1
Time
2:17.3
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
July 03, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,399 | 2:17.3 | 135 | 756 | 254 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 8 |
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Workout Graph
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