Ray Wallin 30:06 row
6,528
Meters
30:06.5
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 108 |
December 12, 2025 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,528 | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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