Ray Wallin 30:06 row
6,276
Meters
30:06.2
Time
2:23.8
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
December 10, 2025 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,276 | 2:23.8 | 117 | 704 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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