Ray Wallin 30:06 row
6,501
Meters
30:06.9
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 109 |
December 06, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,501 | 2:18.9 | 130 | 748 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 30:06.9 | 26 | 2:12.6 | 150 | 815 | 9 |
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Workout Graph
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