Ray Wallin 30:07 row
6,242
Meters
30:07.1
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 106 |
October 08, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,242 | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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