Ray Wallin 30:06 row
6,254
Meters
30:06.9
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 108 |
August 27, 2025 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,254 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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