Ray Wallin 20:07 row
4,212
Meters
20:07.8
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
July 16, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,212 | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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