Ray Wallin 30:06 row
6,465
Meters
30:06.9
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 108 |
July 04, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,465 | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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