Ray Wallin 30:06 row
6,287
Meters
30:06.3
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
June 13, 2025 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,287 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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