Ray Wallin 30:06 row
6,353
Meters
30:06.6
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 108 |
June 09, 2025 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,353 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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