Ray Wallin 30:07 row
6,379
Meters
30:07.8
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 109 |
April 24, 2025 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,379 | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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