Jon Taylor v1000m/1:17r...4 row
7,516
Meters
35:08.6
Time
2:20.2
Pace
430
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,619 |
| Overall Time | 40:28.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 121 |
November 06, 2024 12:57:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.6 | 7,516 | 2:20.2 | 127 | 736 | 20 | 150 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 24 | 127 | |
| r: 1:17 | 19 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 145 | |
| r: 2:02 | 21 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | 157 | |
| r: 2:01 | 63 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 163 | |
| r103 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone