Jon Taylor v10:00/2:01r...3 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
157
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 6,849 |
| Overall Time | 34:12.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 122 |
June 19, 2024 14:53:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 22 | 157 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | 154 | |
| r: 2:01 | 78 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 159 | |
| r: 2:01 | 83 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | 158 | |
| r: 0:10 | 21 | ||||||
| r182 |
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3x10min r22
app.erg.zone