Jon Taylor v1000m/1:30r...1 row
1,000
Meters
5:09.4
Time
2:34.7
Pace
53
Calories
138
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,012 |
| Overall Time | 6:39.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 19, 2024 14:17:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 | 138 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 | 138 | |
| r: 1:30 | 12 | ||||||
| r12 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone